Zesty Lemon Herb Baked Cod: A Healthy and Flavorful Dinner Delight

Elevate your dinner table with this Zesty Lemon Herb Baked Cod, a light and flavorful dish that’s as nutritious as it is delicious. Perfect for seafood lovers, this easy recipe ensures tender, flaky cod infused with citrus and herbs in every bite.

Ingredients

For the Cod:

• 4 fresh cod fillets (approximately 6 oz each)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 teaspoons minced garlic
• 1 teaspoon dried thyme (or 2 teaspoons fresh thyme leaves)
• 1 teaspoon paprika
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Salt and freshly ground black pepper, to taste

For Garnish:

• Lemon slices
• Fresh thyme sprigs

Instructions

Step 1: Prepare the Oven and Baking Dish

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish or line it with parchment paper for easy cleanup.

Step 2: Season the Cod

1. Pat the cod fillets dry with a paper towel and place them in the prepared baking dish.
2. In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, thyme, paprika, salt, and black pepper.
3. Drizzle the mixture over the cod fillets, ensuring they are evenly coated.

Step 3: Add the Finishing Touch

1. Arrange lemon slices around and on top of the cod for an extra burst of citrus flavor.
2. Sprinkle with crushed red pepper flakes if you enjoy a hint of spice.

Step 4: Bake to Perfection

1. Place the baking dish in the oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
2. Remove from the oven and let it rest for 2 minutes before serving.

Expert Tips

• For an even richer flavor, marinate the cod in the olive oil mixture for 15 minutes before baking.
• Use a meat thermometer to check doneness; the internal temperature should reach 145°F (63°C).
• Serve with steamed vegetables or a side of wild rice for a complete meal.

What Makes This Recipe Special?

• The cod remains tender and flaky, with a melt-in-your-mouth texture.
• The combination of fresh lemon, thyme, and garlic creates a balanced and vibrant flavor profile.
• It’s a low-calorie, nutrient-rich dish suitable for health-conscious individuals.

Pairing Suggestions

Pair this Zesty Lemon Herb Baked Cod with a crisp white wine like Sauvignon Blanc or Pinot Grigio for a delightful dining experience.

Try this recipe today for a seafood dish that’s sure to impress your family and friends. With its zesty flavors and simple preparation, this baked cod is the ultimate choice for a healthy, satisfying meal!